stress

What Is Your Stress Tolerance? How Much Do You Make?

Curated by CLAI

STRESS TOLERANCE: Are you stressed for your age, gender, education, and income?

  • You have the highest stress levels 25-34 years, with a steep drop after 55.
  • Women experience greater levels of stress.
  • Stress levels decrease with greater education and higher income.

W160401_GINO_AVERAGESTRESS

WEALTHIEST ZIP CODES: The top five zip codes in America with the highest average income probably won’t surprise you: three of the five are in New York City, while one is in Miami Beach.

  • Washington, D.C. 20510 ranks as the wealthiest zip code in the District, with an average income of $191,818.
  • Maryland, Gibson Island,  21056 has an average income of $450,012.
  • Virginia, Roanoke 24005 has an average income of $394,400
  • Florida, Miami Beach 33109 with a stunning $2,180,105 in average income.
  • New York City has the wealthiest zip code (10104), with an average income of $2,976,929.

HOW MUCH DO YOU MAKE? Nearly 73% of full-time workers aren’t comfortable with the idea of discussing their pay with anyone at work other than their boss or the HR department. Only 13% said they’d be “completely comfortable” with sharing such information more broadly, recognizing that it might offer workers better leverage in negotiations. The remaining 14% or so said they would be comfortable discussing their salaries with close colleagues, but not their wider team.

  • Women were slightly more uncomfortable than men with the idea of sharing what they make, despite what they might stand to gain from doing so. About 74.5% of the women in the sample said they were uncomfortable talking about it with anyone other than a supervisor or HR, compared with 70% of the men.
  • There was a little more variation, meanwhile, among age groups. Respondents aged 25 to 34 were most likely to welcome the idea of talking openly about their pay. 34% said they were either completely comfortable with it or would do so with close colleagues, compared to 27% of all ages surveyed.

Guns & Marriage

Curated by CLAI

POLICE OFFICER WITH NO GUNS? In Britain, Ireland, Norway, Iceland and New Zealand, officers are unarmed when they are on patrol. Police are only equipped with firearms in special circumstances. Police officers there have saved lives — exactly because they were unable to shoot.

Most of Ireland’s officers are not even trained in using firearms. Ireland’s police officers would not even know how to use a gun if they were threatened. Only 20% to 25% of Irish police officers are qualified to use firearms.

A member of the St. Louis County Police Department points his weapon in the direction of a group of protesters in Ferguson, Mo., on Aug. 13, 2014. (Jeff Roberson/AP)

A member of the St. Louis County Police Department points his weapon in the direction of a group of protesters in Ferguson, Mo., on Aug. 13, 2014. (Jeff Roberson/AP)

MORE REASONS TO GET MARRIED: Those who consider their spouse or partner to be their best friend get about twice as much life satisfaction from marriage as others.

  • Women benefit more from being married to their best friend than men do, though women are less likely to regard their spouse as their best friend.
  • The benefits of marital friendship are most vivid during middle age, when people tend to experience a dip in life satisfaction, largely because career and family demands apply the most stress then.
  • Those who are married have much shallower dips – even in regions where marriage does not have an overall positive effect.

Overworked? Take a Lunch Walk, Stop Drinking (Coffee) Alcohol

Curated by CLAI

TIP OF THE DAY: Take a lunchtime walk to buoy your spirits and keep you energy levels up.

WORK LONG HOURS? DRINK TOO MUCH? Those working between 49 and 54 hours a week had the biggest risk of starting to overindulge.

  • Alcohol could be used to relieve stress, that Type A workers could end up in jobs with longer hours, or that there could be an associated link between demanding jobs, alcohol use and people with existing depression or sleep problems.
  • CEOs who end the day with a few glasses of pricey scotch and minimum-wage workers who throw back a few beers after their second shift are both more likely to over-drink than those who work fewer hours.
Why So Jittery? (Nutritionaction.com; Center for Science in the Public Interest)

Why So Jittery? (Nutritionaction.com; Center for Science in the Public Interest)

WHY SO JITTERY? One 20 oz Starbucks coffee = 2 shots of 5-hour energy = 25 Monster drinks = 12 cans of Coca-Cola = 21 Hershey’s Special Dark chocolate

Stressed Out?

Curated by CLAI

STRESSED OUT: Women are more stressed out than men in every category – too many responsibilities, finances, work, health, neighbors – except for friends.

  • 18-29 year olds are most stressed out by “too many responsibilities.” 30-39 year-olds most stressed about finances. 65+ year-olds are least stressed out by their looks.
  • 70% of people respond to extreme stress by sleeping less than usual.
  • 83% of 18-29 year olds say stress has a positive effect in their lives – the highest in all age groups.
Sources of Stress by Age Group

Sources of Stress by Age Group (NPR)

PARENTING AROUND THE WORLD: Dutch parents believe strongly in not pushing their children too hard. “People would talk about a cousin who got a PhD and was very unhappy because there were no jobs at universities, and said that you shouldn’t teach your child to read before they got to school, because then your child would be bored at school and not have any friends.”

 

Happier at Work or At Home?

Curated by CLAI

LESS STRESSED AT WORK THAN HOME? Both men and women are significantly less stressed out at work than they are at home. Women said they were happier at work. While the men said they felt happier at home.

  • Those with high incomes, she said, were the only outlier: Both men and women had much higher levels of cortisol at work, and both felt happier at home.
  • What does this tell you? It’s not so much that people prefer to be at work rather than at home or with kids. It’s that trying to do both in the same day is stressful. It’s the juggling that’s killing us.
Workplace

Workplace (Olivier Schrauwen, NYTimes)

WHY YOU HATE WORK: The way we’re working isn’t working. Even if you’re lucky enough to have a job, you’re probably not very excited to get to the office in the morning, you don’t feel much appreciated while you’re there, you find it difficult to get your most important work accomplished, amid all the distractions, and you don’t believe that what you’re doing makes much of a difference anyway. By the time you get home, you’re pretty much running on empty, and yet still answering emails until you fall asleep.