Month: March 2017

What Kind of Sleeper Are You?

We each have an inner clock that influences when we feel like sleeping and waking and how tired we are. This clock in the brain tends to run slower than the 24-hour clock tied to the solar day — in fact, depending on genetics, it could be off by an hour or more. The inner, or circadian, clock controls the production of the hormone melatonin, which promotes sleepiness. When melatonin is delayed, you may suffer from insomnia. It also means the hormone may still be in your system when you want to start your day. This can cause fatigue and poor concentration, and leave you at risk for depression.

Take the 10 question quiz to see what kind of sleeper you are. (NYTIMES)

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Photo credit: Expertrain

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Top 1% Colleges and Marriage Geographies

TOP 1% COLLEGES: At 38 colleges in America, including five in the Ivy League – Dartmouth, Princeton, Yale, Penn and Brown – more students came from the top 1% of the income scale than from the entire bottom 60%. The top 10 are: Washington University in St. Louis, Colorado College, Washington and Lee University, Colby College, Trinity College (Conn.), Bucknell University, Colgate University, Kenyon College, Middlebury College, and Tufts University.

Elite colleges that enroll the highest percentage of low- and middle-income students: University of California, Los Angeles, Emory University, Barnard College, New York University, Vassar College, Bryn Mawr College, Massachusetts Institute of Technology, University of Miami (Fla.), Brandeis University, and Wellesley College.

Top 1 Percent Colleges

Colleges with more students from the top 1% (NYTIMES)

MARRIAGE BY GEOGRAPHY: The place where you grow up doesn’t affect only your future income, but it also affects your odds of marrying. The places that discourage marriage most tend to be cities, including San Francisco, Philadelphia and New Orleans, as well as their surrounding areas.

Nationwide, the jurisdiction with the single largest marriage-discouraging effect is Washington DC. But the New York area stands out even more. If we boiled down the list to only the country’s 50 largest counties, the top five in discouraging marriage would all be in the New York area.

New York Marriage Effect

New York Marriage Effect (NYTIMES)

Curated by CLAI