What Is Your Stress Tolerance? How Much Do You Make?

Curated by CLAI

STRESS TOLERANCE: Are you stressed for your age, gender, education, and income?

  • You have the highest stress levels 25-34 years, with a steep drop after 55.
  • Women experience greater levels of stress.
  • Stress levels decrease with greater education and higher income.

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WEALTHIEST ZIP CODES: The top five zip codes in America with the highest average income probably won’t surprise you: three of the five are in New York City, while one is in Miami Beach.

  • Washington, D.C. 20510 ranks as the wealthiest zip code in the District, with an average income of $191,818.
  • Maryland, Gibson Island,  21056 has an average income of $450,012.
  • Virginia, Roanoke 24005 has an average income of $394,400
  • Florida, Miami Beach 33109 with a stunning $2,180,105 in average income.
  • New York City has the wealthiest zip code (10104), with an average income of $2,976,929.

HOW MUCH DO YOU MAKE? Nearly 73% of full-time workers aren’t comfortable with the idea of discussing their pay with anyone at work other than their boss or the HR department. Only 13% said they’d be “completely comfortable” with sharing such information more broadly, recognizing that it might offer workers better leverage in negotiations. The remaining 14% or so said they would be comfortable discussing their salaries with close colleagues, but not their wider team.

  • Women were slightly more uncomfortable than men with the idea of sharing what they make, despite what they might stand to gain from doing so. About 74.5% of the women in the sample said they were uncomfortable talking about it with anyone other than a supervisor or HR, compared with 70% of the men.
  • There was a little more variation, meanwhile, among age groups. Respondents aged 25 to 34 were most likely to welcome the idea of talking openly about their pay. 34% said they were either completely comfortable with it or would do so with close colleagues, compared to 27% of all ages surveyed.

How the World Talks and Sees

Curated by CLAI

7 LANGUAGE MAPS: Chinese has more native speakers than any other language, followed by Hindi and Urdu, which have the same linguistic origins in northern India. English comes next with 527 million native speakers. Arabic is used by nearly 100 million more native speakers than Spanish.

  • If you randomly select two people in Cameroon, there is a 97% likelihood that they will have different mother tongues. In the United States, there is only a 33 percent likelihood that this is going to happen.
  • Most languages are spoken only by a handful of people. That’s why about half of the world’s languages will disappear by the end of the century. About 3% of the world’s population accounts for 96% of all languages spoken today. Out of all languages in the world, 2,000 have fewer than 1,000 native speakers.

VERTICAL VIDEOS: We live in a horizontal world, and most action happens from left to right. Vertical videos feel claustrophobic, because often they feature one or two people occupying the full frame, and not much of the landscape to show what lies beyond. Our eyes are horizontal: the human field of vision is wider than it is tall, so it is only natural that our videos match that shape.

  • Our eyes may be horizontal, but our hands are best suited to holding objects vertically, which is why phones, tablets and, in the predigital age, our books and other documents were usually oriented in portrait mode. Watching horizontal video on a phone’s vertical screen is a minor annoyance. With a horizontal video, you have to awkwardly flip your phone sideways so the entire image fills the screen, or you can keep your phone vertical and tolerate the huge black bars displayed above and below the picture.
  • Many people didn’t reorient their phones to watch horizontal videos in full-screen mode. They found it so uncomfortable to hold the phone the other way, and they didn’t want to keep switching their phones back and forth.
  • We live in the era of personal video. Shouldn’t we celebrate videos that match the shape of our bodies?

10 Tricks to Appear Smart in Meetings

By Cooper Review

1) Draw a Venn Diagram
2) Translate percentages into fractions
3) Encourage everyone to “take a step back”
4) Nod continuously while taking notes
5) Repeat the last thing the engineer said very very slowly
6) Ask “will this scale?” no matter what it is
7) Pace around the room
8) As the presenter go back a slide
9) Step out for a very important phone call
10) Make fun of yourself

Happy Monday!
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Eat your Breakfast and Chocolate – Preferably in Prison

Curated by CLAI

EAT BREAKFAST: For students, especially, eating a healthy breakfast leads to improved cognition and memory, helps reduce absenteeism and generally improves mood. A 2008 study in the journal Pediatrics found that teenagers who ate breakfast regularly had a lower body-mass index than those who did not.

The logic about mood holds true for all: Eat breakfast and you’ll have a better morning. Perhaps you’ll eat less at lunch. You’ll have a better afternoon. Which leads to a better evening and better sleep. And a better breakfast the following morning.

So: Whole-grain muffins. Orange slices. A sausage or two. Everyone wins. It is all good cooking, if you serve it with care. And it gets better, easier, even more delicious, every time you do.

Start making breakfast every day. Make breakfast all the rage.

Credit: Gretchen Roehrs (NYTIMES)

EAT CHOCOLATE: Eating chocolate was significantly associated with superior “visual-spatial memory and [organization], working memory, scanning and tracking, abstract reasoning, and the mini-mental state examination. These functions translate to every day tasks, “such as remembering a phone number, or your shopping list, or being able to do two things at once, like talking and driving at the same time.

Nutrients called cocoa flavanols, which are found naturally in cocoa, and thus chocolate, seem to have a positive effect on people’s brains. Eating the nutrient increases blood flow to the brain, which in turn improves a number of its functions.

Credits: Amy King (WAPO)

FINE DINING in PRISON: InGalera, a restaurant that opened recently to rave reviews. It is inside the Bollate penitentiary, a medium-security prison with 1,100 inmates on the outskirts of Milan. The waiters, dishwashers and cooks have been convicted of homicide, armed robbery, drug trafficking and other crimes.

Dinner reservations are almost fully booked for March, and the Milanese elite have taken note. A former bank president came a few weeks ago. So did a former Miss Italy. Families come on weekends.

The restaurant may bother some people but prisons must train inmates to become responsible citizens capable of re-entering society. The recidivism rate of inmates in similar programs is far lower than average. Prices are more reasonable than most Milanese restaurants – “To have honest prices you have to come to jail.”

Credits: Gianni Cipriano (NYTIMES)

Do Married Men Earn More Money?

Curated by CLAI

MARRIED MEN EARN MORE $$$: Men who get married work harder and more strategically, and earn more money than their single peers from similar backgrounds. Marriage also transforms men’s social worlds; they spend less time with friends and more time with family; they also go to bars less and to church more.

  • On average, young married men, aged 28-30, make $15,900 more than their single peers, and married men aged 44-46 make $18,800 more than their single peers, after controlling for differences in education, race, ethnicity, regional unemployment, and scores on a test of general knowledge.
  • Married twins earned 26% more than their identical twins who were not married.
Credit: segrustgroup.com

Credit: segrustgroup.com

 SEE YOUR PARTNER: The key is to understand that partners are not renovation projects. Think always in terms of looking at your own expectations, negative emotional responses, dark moods and insecurities and deal with them first.

  • Paying attention takes time and focus — ­two things we’re short on these days. Sitting next to each other while surfing the Web on separate laptops doesn’t cut it. Neither does dinner if your eyes are on your cellphone as much as they’re on your partner. A neglected spouse might not clamor for your attention as aggressively as a pet, but they need the dose of love just as much.
  • For 10 minutes each day, couples should “talk about something other than work, family, who does what around the house or your relationship.” The goal is “to always really understand your partner.” To not lose sight of their goals and dreams and passions — ­the things that probably drew you to them in the first place. As you share breakfast in the morning or wind down before bed, the rule offers a chance to talk about your partner’s wish list of vacation destinations or about a book they’re reading. Anything that allows you to stop and connect and not just feel like business partners trying to make your way through a packed agenda.